Important fitness vocabulary words that start with the letter “C.” Each term is clearly defined to help fitness enthusiasts, beginners, and trainers expand their fitness knowledge. From common workout terms to specialized fitness concepts. These words cover a variety of fitness areas.
Fitness words starting with C with meaning
The following is the list of fitness vocabulary words that start with “C” with meaning:
1. Calisthenics
- Bodyweight exercises that improve strength, flexibility, and endurance.
2. Calories
- Units of energy that measure how much energy food provides to the body.
3. Cardio
- Exercises that increase heart rate, helping improve cardiovascular health.
4. Cardiovascular
- Relating to the heart and blood vessels is important in endurance exercises.
5. Carbohydrates
- Nutrients that provide energy are especially important for high-intensity exercise.
6. Circuit Training
- A series of exercises performed in sequence, targeting different body parts.
7. Cool Down
- Light exercises are done after a workout to help the body recover and relax.
8. Core
- Muscles around the abdomen and lower back that support stability and balance.
9. Compound Exercise
- Exercises that target multiple muscle groups, like squats or deadlifts.
10. CrossFit
- A high-intensity workout program that combines different exercises for strength and endurance.
11. Curl
- A movement where you bend your arm to target muscles, like a bicep curl.
12. Cycling
- Exercise involving a bike, either stationary or road, for cardiovascular health.
13. Coordination
- The ability to move different body parts smoothly and effectively.
14. Crunch
- An exercise targeting the abdominal muscles, typically done lying on the floor.
15. Caffeine
- A stimulant often used to boost energy and focus before workouts.
16. Concentric
- A type of muscle contraction where the muscle shortens as it generates force.
17. Carb Loading
- Eating extra carbohydrates before intense exercise to increase energy.
18. Cortisol
- A stress hormone that can affect energy levels and recovery in exercise.
19. Chin-Up
- An upper body exercise where you pull your body up to a bar, targeting arms and back.
20. Cable Machine
- A piece of equipment with adjustable weights for varied resistance exercises.
21. Chest Press
- A weightlifting exercise targeting the chest, shoulders, and triceps.
22. Climbing
- A physical activity that strengthens muscles and improves endurance.
23. Circuit
- A workout style involving multiple exercises with minimal rest between each.
24. Cardiac Output
- The amount of blood pumped by the heart is important in cardiovascular fitness.
25. Cholesterol
- A type of fat in the blood that affects heart health is managed by exercise and diet.
26. Conditioning
- Training to improve endurance, strength, and physical performance.
27. Controlled Breathing
- Regulating breath during exercise to improve focus and performance.
28. Cooler Muscles
- Muscles that are relaxed after exercise, reduce injury risk.
29. Circuit Reps
- Repetitions within each station of a circuit training workout.
30. Cramps
- Muscle pains are often caused by dehydration or overuse.
31. Calories Burned
- The amount of energy used during physical activity.
32. Compound Movements
- Movements that engage multiple muscle groups, building functional strength.
33. Compression Gear
- Clothing is designed to increase blood flow and reduce muscle soreness.
34. Core Training
- Exercises specifically targeting the abdominal and lower back muscles.
35. Cushioned Shoes
- Shoes with extra padding, are often used for running to reduce impact on joints.
36. Challenge
- A workout or goal is set to push one’s physical limits.
37. Cadence
- The rhythm or speed of steps is important in activities like running.
38. Controlled Descent
- Lowering a weight slowly builds muscle strength and control.
39. Cable Pull
- An exercise using a cable machine to build muscle, typically targeting arms.
40. Cool-Down Stretching
- Stretching is done after exercise to relax muscles and prevent stiffness.
41. Crunch Machine
- Gym equipment designed for targeting the abdominal muscles.
42. Circuit Rest
- Short breaks between exercises in a circuit workout to recover.
43. Counter Movement
- Moving in the opposite direction of a previous motion, such as squatting down before jumping.
44. Chronic Training
- Long-term, consistent training aimed at building strength and endurance.
45. Caloric Deficit
- Consuming fewer calories than burned is often used for weight loss.
46. Capillary Density
- The number of capillaries in muscles is important for delivering oxygen.
47. Cardiac Muscle
- The heart muscle pumps blood throughout the body and is vital for life.
48. Cool Water
- Hydration is essential for recovery, especially after high-intensity workouts.
49. Curtsy Lunge
- A lunge variation targeting the glutes and inner thighs.
50. Core Stability
- Strength and control of core muscles, supporting balance and posture.