This list of fitness words beginning with “D” provides a broad overview of terms you’ll encounter in fitness routines, training programs, and gym settings. These definitions help clarify and deepen your fitness journey!
Fitness words starting with D with meaning
The following are the fitness vocabulary words that begin with D:
1. Deadlift
- A strength exercise where weight is lifted from the ground, focusing on the lower body and back.
2. Deficit
- Consuming fewer calories than the body needs is often used for weight loss goals.
3. Dehydration
- Lack of enough water in the body can impact exercise performance.
4. Dumbbell
- A hand-held weight is used for strength training exercises.
5. Dynamic Stretching
- Stretching movements that involve active, fluid motions to warm up muscles.
6. Density
- Refers to muscle density, indicating the compactness and strength of muscle tissue.
7. Diet
- The food and drink regularly consumed, affects health and fitness.
8. Dip
- An exercise targeting the triceps, chest, and shoulders by lowering and raising the body.
9. DOMS (Delayed Onset Muscle Soreness)
- Muscle soreness that occurs hours to days after intense exercise.
10. Duration
- The length of time spent on an exercise or workout session.
11. Dead Hang
- Hanging from a bar, used to build grip strength and stretch the upper body.
12. Drop Set
- A strength training method where weight is reduced after reaching muscle fatigue.
13. Dynamic Movement
- Exercises involving active motions that keep the body moving continuously.
14. Decline Press
- A weightlifting exercise performed on a bench set at a decline, targeting the lower chest.
15. Detox
- A process or diet aimed at removing toxins from the body.
16. Digestion
- The body’s process of breaking down food to absorb nutrients.
17. Downward Dog
- A yoga pose that stretches the spine, shoulders, and hamstrings.
18. Double Unders
- A jump rope exercise where the rope passes under the feet twice per jump.
19. Depth
- The range or distance in movements, such as squatting to a specific depth.
20. Disc Injury
- Injury to the spinal discs, often affecting lower back flexibility and strength.
21. Discipline
- Consistent effort and self-control in training and diet to reach fitness goals.
22. Dorsiflexion
- Flexing the foot upward is important for activities like running and jumping.
23. Dumbbell Curl
- A weightlifting exercise using dumbbells to target the biceps.
24. Detraining
- Loss of fitness or muscle strength after stopping regular exercise.
25. Drill
- Repetitive practice of specific movements to improve skill and performance.
26. Dance Cardio
- A cardio workout that combines dance moves for a fun, high-energy exercise.
27. Diatomic Breathing
- Breathing technique that involves alternating deep and shallow breaths.
28. Development
- Growth or progress in muscle strength, endurance, or physical skills.
29. Dips Bar
- Equipment used for performing dips, an exercise targeting the upper body.
30. Density Training
- A workout style focuses on performing more reps or exercises in less time.
31. Dorsal Muscle
- Muscles located on the back, including upper and lower sections.
32. Disc Stability
- The ability of spinal discs to support movement without injury.
33. Delayed Release
- A type of muscle contraction where the release is slow to control weight.
34. Drive
- The power or force applied in exercises, such as pushing up in squats.
35. Dorsal Raise
- An exercise targeting the lower back is performed lying on the stomach.
36. Dynamic Load
- A changing weight or resistance that challenges stability during exercise.
37. Double Pump
- A technique involving two consecutive repetitions without rest in between.
38. Dorsiflexor
- Muscles that control foot movement are important in running and jumping.
39. Dual Training
- Combining two types of exercises or workouts in a single session.
40. Diaphragm
- The muscles involved in breathing are essential for endurance during exercise.
41. Decline Bench
- A workout bench set at a decline, used for specific weightlifting exercises.
42. Drive Phase
- The part of a movement where force is applied, as in sprinting or jumping.
43. Direct Training
- Focusing on a specific muscle group in an exercise session.
44. Deep Tissue Massage
- A massage technique that applies pressure to muscles to relieve soreness.
45. D-Ring
- A piece of equipment used in resistance bands or weight machines.
46. Dissociation
- Mentally separating pain or discomfort from focus during intense exercise.
47. Detrimental Habit
- Negative habits that impact health, such as lack of sleep or poor diet.
48. Depth Jump
- A jump from a height to develop power and control in the legs.
49. Dynamic Balance
- Ability to maintain balance while in motion, is important for athletic skills.
50. Dual Dumbbells
- Using a pair of dumbbells in exercises to engage both arms or sides evenly.