Important Fitness Vocabulary Words That Start with E. It helps you expand your knowledge and stay informed on your fitness journey. Each word is explained in simple and easy-to-understand language. It covers a variety of concepts related to exercise and training.
Fitness words starting with E with meaning
The following are the fitness vocabulary words that start with E:
1. Endurance
- The ability to sustain physical activity for an extended period.
2. Energy
- The power the body needs to perform activities is derived from food and stored fuels.
3. Exercise
- Physical activity is performed to improve health and fitness.
4. Eccentric
- Muscle contraction is where the muscle lengthens while under tension.
5. Electrolytes
- Minerals in the body that maintain hydration and muscle function.
6. Effort
- The amount of energy and determination put into an exercise or activity.
7. Exercise Plan
- A structured schedule of workouts designed to achieve specific fitness goals.
8. Exertion
- The level of physical or mental effort during exercise.
9. Energy Balance
- The relationship between calories consumed and calories burned.
10. Extension
- The act of straightening a joint or body part during movement.
11. Exercise Science
- The study of physical activity, health, and performance.
12. Endorphins
- Hormones released during exercise improve mood and reduce pain.
13. Explosiveness
- The ability to exert maximum power in a short amount of time.
14. Elevated Heart Rate
- An increased heart rate during exercise improves cardiovascular fitness.
15. Elongation
- Stretching or lengthening muscles to improve flexibility.
16. Ergonomics
- Designing equipment and spaces to promote safe and efficient movements.
17. Electromyography (EMG)
- A test that measures muscle activity during exercise.
18. Exercise Intensity
- The level of effort required for a specific workout.
19. Exercise Variation
- Changing exercises to target different muscles and prevent boredom.
20. Efficient Movements
- Performing exercises in a way that maximizes output and minimizes effort.
21. Elastic Band
- A resistance tool used in strength training and stretching exercises.
22. Equilibrium
- A state of physical balance is important for stability during workouts.
23. Exercise Frequency
- How often is physical activity performed in a given period?
24. EPOC (Excess Post-Exercise Oxygen Consumption)
- The extra oxygen the body uses after intense exercise to recover.
25. Energy Systems
- The body’s methods for producing energy during exercise.
26. Endomorph
- A body type characterized by a rounder physique and slower metabolism.
27. Enzyme Activity
- Biological processes that aid energy production during workouts.
28. Exercise Modification
- Adjusting exercises to suit individual fitness levels or limitations.
29. Elevation Training
- Exercising at high altitudes to improve oxygen efficiency.
30. Effort Scale
- A method of measuring perceived exertion during workouts.
31. Exercise Adaptation
- Changes in the body due to consistent training, such as increased strength.
32. Energy Expenditure
- The total amount of calories burned during activities.
33. Endurance Athlete
- An individual specializing in long-duration physical activities.
34. External Load
- The weight or resistance used during strength training exercises.
35. Exercise Recovery
- The process of resting and repairing muscles after a workout.
36. Effective Reps
- The most impactful repetitions in a set that build strength.
37. Exercise Safety
- Practices to avoid injury during physical activity.
38. Endurance Training
- Workouts aimed at improving stamina and cardiovascular fitness.
39. Excessive Exercise
- Overtraining can lead to fatigue or injury.
40. Ergogenic Aid
- Substances or devices that enhance physical performance.
41. Exercise Habit
- Regular and consistent participation in physical activities.
42. Endurance Capacity
- The maximum time an individual can sustain a specific activity.
43. Exercise Circuit
- A workout format that combines several exercises with minimal rest.
44. Exercise Tempo
- The speed at which exercises are performed.
45. Electrotherapy
- Treatment using electrical stimulation to aid muscle recovery.
46. Exercise Physiology
- The study of how the body responds to physical activity.
47. Exercise Band
- A stretchable band used to add resistance to workouts.
48. Elbow Extension
- A movement where the elbow joint straightens.
49. Effective Warm-Up
- A preparatory session to increase heart rate and loosen muscles.
50. Exercise Routine
- A planned sequence of workouts to achieve specific fitness objectives.