Learn fitness vocabulary words starting with the letter “O”. This vocabulary list is perfect for beginners and fitness lovers. This guide helps you learn key terms to boost your fitness journey.
Fitness Vocabulary Words That Start with O
The following are fitness Vocabulary that start with O:
1. Obliques
- Muscles on the sides of your abdomen that help with twisting movements.
2. Overtraining
- Exercising too much without enough rest, which can harm the body.
3. Overhead Press
- A weightlifting move where you push weights above your head.
4. Oxygen Uptake
- The amount of oxygen your body uses during exercise.
5. Out-of-Breath
- A feeling of shortness of breath after intense exercise.
6. Onset Muscle Soreness
- Muscle pain that begins soon after exercise.
7. One-Rep Max
- The heaviest weight you can lift for one repetition of an exercise.
8. Orthopedic Exercise
- Exercise designed to support joint and bone health.
9. Overhead Squat
- A squat done while holding weights above your head.
10. Overuse Injury
- An injury caused by repeating the same movement too often.
11. Olympic Lifting
- A sport that involves two lifts: the snatch and the clean and jerk.
12. Osteoporosis
- A condition where bones become weak, and exercise can help manage it.
13. Online Coaching
- Fitness training provided remotely through the internet.
14. Obesity
- A condition of having too much body fat, affecting overall health.
15. Outdoor Workout
- Exercising in natural environments like parks or trails.
16. Overhead Extension
- A move to work the triceps by lifting weights behind the head.
17. Off-Day
- A planned day of rest from training.
18. Optimal Heart Rate
- The best heart rate range for effective cardio workouts.
19. One-Leg Squat
- A squat performed on one leg to improve balance and strength.
20. Overhead Carry
- Carrying weight above your head to strengthen the core and shoulders.
21. Overload Principle
- Gaining strength by gradually increasing workout intensity.
22. Online Workout Program
- A guided training plan accessed via the internet.
23. Olympic Barbell
- A long, strong bar used in weightlifting competitions and training.
24. Open Chain Exercise
- Movements where the hand or foot is free, like leg extensions.
25. Orthotics
- Shoe inserts that support proper foot and body alignment.
26. One-on-One Training
- Personal training focused on individual fitness needs.
27. Osteoarthritis
- A joint condition where exercise can help reduce stiffness.
28. Online Fitness Tracker
- A tool or app to track workouts and progress digitally.
29. Oblique Twist
- An exercise that targets the side abdominal muscles.
30. Overhead Lunge
- A lunge with weights held overhead to work the whole body.
31. Outreach Stretch
- A stretching move that helps improve flexibility and reach.
32. Open Gym
- A gym session with no fixed schedule or guided class.
33. Overall Fitness
- A combination of strength, endurance, flexibility, and health.
34. Optimum Nutrition
- Eating the right foods to support fitness and well-being.
35. Oxygenated Blood
- Blood rich in oxygen that fuels your muscles during activity.
36. Overhead Kettlebell Press
- A shoulder workout using kettlebells lifted overhead.
37. Ongoing Progress
- Continuous improvement in fitness through consistent effort.
38. Oxygen Training Mask
- A mask that makes breathing harder to improve endurance.
39. Obstacle Course
- A physical challenge course that includes jumping, crawling, and running.
40. Overhead Pull
- A pulling move that targets upper back and shoulders.
41. Onboarding Session
- The first session with a trainer to learn your fitness level and goals.
42. Open Workout
- A flexible routine where you choose your own exercises.
43. One-Arm Row
- A strength move targeting the back, using one arm at a time.
44. Outdoor Yoga
- Practicing yoga in an open natural space.
45. Overhead Dumbbell Press
- A move to build shoulder strength using dumbbells.
46. Off-Season Training
- Fitness work done during a sport’s break to stay strong.
47. Ongoing Recovery
- The process of regularly healing and recharging between workouts.
48. One-Minute Plank
- Holding the plank position for one full minute to build core strength.
49. Open Palm Push-Up
- A variation of push-ups done with flat, open palms.
50. Organized Fitness Class
- A structured session led by a coach or instructor.