Learn fitness vocabulary words starting with the letter “M”. Perfect for fitness beginners and enthusiasts, this list helps you learn important fitness terms and improve your workout knowledge.
Fitness Vocabulary Words That Start with M
The following are fitness words that start with M:
1. Machine Weights
- Exercise machines that guide movements and help build strength.
2. Macronutrients
- The main nutrients your body needs: carbohydrates, proteins, and fats.
3. Metabolism
- The process your body uses to convert food into energy.
4. Mobility
- The ability of your joints to move freely and easily.
5. Muscle
- Tissues in your body that contract to produce movement and strength.
6. Muscle Endurance
- The ability of a muscle to work for a long time without getting tired.
7. Muscle Fatigue
- When a muscle feels weak or tired after working hard.
8. Muscle Mass
- The amount of muscle in your body.
9. Muscle Recovery
- The rest and repair time muscles need after exercise.
10. Muscle Strength
- How much force a muscle can produce.
11. Muscle Tone
- The natural firmness of your muscles, even at rest.
12. Max Heart Rate
- The highest number of times your heart can beat during exercise.
13. Max Out
- To lift the heaviest weight you can for one repetition.
14. Medical Clearance
- Doctor’s approval to begin an exercise program safely.
15. Mental Focus
- Concentration during workouts to improve performance.
16. Mat Exercises
- Workouts done on a mat, like yoga or floor stretching.
17. Moderate Intensity
- Exercise that increases your heart rate but allows you to talk.
18. Mountain Climbers
- A cardio exercise that also works the core and legs.
19. Muscle Imbalance
- When one muscle group is stronger or tighter than another.
20. Movement Pattern
- The way your body moves during exercise.
21. Multi-Joint Exercises
- Exercises that use more than one joint, like squats or bench presses.
22. Mind-Muscle Connection
- Focusing your mind on the muscle you’re working for better results.
23. Massage Therapy
- A method used to relax muscles and speed up recovery.
24. Medicine Ball
- A heavy ball used in workouts to build strength and coordination.
25. Metabolic Conditioning
- Workouts that boost your metabolism and burn more calories.
26. Muscle Cramp
- A sudden, painful muscle contraction.
27. Muscle Contraction
- When a muscle tightens or shortens to produce movement.
28. Muscle Group
- A set of muscles that work together for a movement.
29. Mobility Drills
- Exercises that improve joint flexibility and movement.
30. Macro Cycle
- A long-term training plan, usually several months or a year.
31. Micro Cycle
- A short-term training phase, often one week.
32. Movement Control
- Ability to move with good form and balance.
33. Massage Gun
- A device used to reduce muscle soreness and improve recovery.
34. Muscular System
- The body system that includes all the muscles and helps with movement.
35. Mountain Biking
- A sport that combines fitness and outdoor biking on rough terrain.
36. Maintenance Phase
- A workout phase that focuses on keeping current fitness levels.
37. Mindful Movement
- Being aware of your body while you move during exercise.
38. Mat Pilates
- A form of Pilates done on a mat to build core strength.
39. Muscular Coordination
- How well your muscles work together during movement.
40. Muscle Tightness
- When muscles feel stiff or not flexible.
41. Muscle Tear
- Damage to a muscle caused by overstretching or overuse.
42. Motion Range
- How far a joint can move in all directions.
43. Mobility Training
- Exercises to improve how easily and fully you can move.
44. Muscle Conditioning
- Training that improves muscle strength and endurance.
45. Mass Gain
- Gaining weight by building muscle.
46. Muscle Soreness
- The achy feeling you get after exercising hard.
47. Modified Exercise
- A simpler version of an exercise to make it easier or safer.
48. Muscle Pump
- The tight feeling in muscles after intense lifting.
49. Muscle Activation
- Warming up muscles so they’re ready to work.
50. Motivation
- The desire or drive to keep going with your fitness goals.