Fitness vocabulary can enhance your journey toward health and wellness. Knowing the correct terms improves communication in fitness discussions and empowers you to fully engage in various exercises, techniques, and programs.
Fitness words starting with b with meaning
The following is the list of fitness vocabulary words that start with “A” with meaning:
1. Aerobic
- The exercise focused on increasing oxygen intake and improving heart health.
2. Agility
- The ability to move quickly and easily, is often required in sports.
3. Anaerobic
- Exercise done without constant oxygen intake, typically high-intensity.
4. Anatomy
- The study of body structure is essential for understanding muscles and joints.
5. Antioxidant
- Substances that protect cells from damage and support recovery.
6. Activation
- The process of engaging specific muscles before an activity.
7. Acidosis
- Increased acidity in the blood due to intense exercise.
8. Adaptation
- The body’s adjustment to exercise stress leads to improved performance.
9. Adipose
- Tissue in the body that stores fat.
10. Adrenaline
- A hormone that increases energy and focus during exercise.
11. Alignment
- Proper positioning of body parts for safe and effective movement.
12. Amino Acid
- Building blocks of protein that help in muscle repair and growth.
13. Anaerobiosis
- Activity without oxygen, used about high-intensity workouts.
14. Anabolic
- Related to muscle-building processes in the body.
15. Antagonist
- Muscles that oppose the primary muscle used in a movement.
16. Aqua Jogging
- Running in water to reduce joint impact while maintaining resistance.
17. Arousal
- A state of increased activity or alertness, often during exercise.
18. Asana
- A yoga posture that improves flexibility, strength, and focus.
19. Assessment
- Evaluation of fitness or health levels to guide workouts.
20. Asthma
- A respiratory condition that can affect exercise performance.
21. ATP (Adenosine Triphosphate)
- A molecule that provides energy for muscles during exercise.
22. Atrophy
- The decrease in muscle size is due to inactivity.
23. Augmentation
- An increase or enhancement, often in terms of muscle or performance.
24. Awareness
- Mindful attention to body movements, is important in exercise and balance.
25. Axial Load
- The force applied along the axis of a body part during weight-bearing.
26. Active Rest
- Light activity between intense workouts helps with recovery.
27. Acupressure
- Pressure is applied to specific body points to relieve tension and pain.
28. Acupuncture
- A technique using needles to stimulate points and aid muscle recovery.
29. Agonist
- The main muscle is responsible for a specific movement.
30. Abduction
- Movement of a limb away from the body’s center.
31. Adduction
- Movement of a limb toward the body’s center.
32. Acute
- Refers to sudden or short-term conditions, often used with injuries.
33. Aikido
- Japanese martial arts focuses on defensive, fluid movements.
34. Allostasis
- The body’s process of achieving stability through changes.
35. Amplitude
- The extent of a motion is important in flexibility and range of movement.
36. Anaerobics
- High-intensity exercise done without continuous oxygen.
37. Anti-gravity
- Movements against gravity, such as jumps or lifts.
38. Aromatherapy
- The use of essential oils to promote relaxation and recovery.
39. Ataxia
- Loss of muscle control, often requiring specific exercises.
40. Attention
- Focus on body movements to ensure effectiveness and prevent injury.
41. Autonomic
- Related to the autonomic nervous system, controlling involuntary actions.
42. Awareness
- Conscious recognition of body positioning and movements.
43. Activation
- The act of waking up muscles to prepare them for exercise.
44. Aerobatics
- Acrobatic maneuvers adapted in fitness for agility and coordination.
45. Abdominals
- Core muscles in the stomach area, are important for balance and stability.
46. Allergen
- Substances that can trigger allergic reactions are relevant in fitness spaces.
47. Anaerobes
- Organisms that thrive without oxygen, are studied in sports science.
48. Assault Bike
- A high-intensity stationary bike combining cardio with resistance.
49. Allostasis
- The body’s response to stress, helps maintain balance.
50. Arousal
- Heightened physiological and mental state for better workout readiness.