50 Fitness Vocabulary Words That Start with F helps you understand and use common fitness-related terminology. Each word is explained in simple and clear language, making it easy for beginners and enthusiasts to expand their vocabulary.
Fitness words starting with F with meaning
The following are the fitness vocabulary words that begin with F:
1. Flexibility
- The ability of muscles and joints to move through their full range of motion.
2. Fitness
- A state of being physically healthy and strong.
3. Fatigue
- The feeling of tiredness or exhaustion after physical activity.
4. Form
- The correct technique is used when performing exercises.
5. Free Weights
- Equipment like dumbbells and barbells are used for strength training.
6. Fasting
- The act of not eating for a certain period is often used in fitness for weight management.
7. Foam Rolling
- A technique used to massage and relax muscles after exercise.
8. Functional Training
- Exercises that improve everyday movements and overall strength.
9. Fartlek Training
- A running workout that alternates between fast and slow paces.
10. Flexion
- The bending of a joint decreases the angle between two body parts.
11. Fitness Goals
- Specific objectives are set to improve health or physical performance.
12. Footwork
- The movement and positioning of feet during physical activities or sports.
13. Fat Burning Zone
- A heart rate range where the body primarily burns fat for energy.
14. Fitness Routine
- A structured schedule of workouts is performed regularly.
15. Fitness Tracker
- A device that monitors physical activity, heart rate, and calories burned.
16. Frequency
- How often an exercise or workout is performed?
17. Fasted Cardio
- Cardiovascular exercise is done without eating beforehand.
18. Force
- The energy applied during physical activity or exercise.
19. Fat Percentage
- The proportion of fat in the body compared to total body weight.
20. Fitness Assessment
- A test to measure physical fitness levels and abilities.
21. Firmer Muscles
- Muscles that become toned and less flabby through exercise.
22. Foot Placement
- The positioning of the feet during exercises for proper technique.
23. Fat Metabolism
- The process by which the body breaks down fat for energy.
24. Fitness Class
- A group workout session led by an instructor.
25. Fatigue Threshold
- The point at which muscles become too tired to continue.
26. Fast Twitch Muscles
- Muscle fibers are used for quick and powerful movements.
27. Fitness Motivation
- The drive to stay consistent with exercise and fitness goals.
28. Full Body Workout
- A workout that targets all major muscle groups in one session.
29. Fat Loss
- The reduction of body fat through exercise and diet.
30. Force Output
- The amount of energy produced by muscles during activity.
31. Fitness Level
- A measure of physical health and strength.
32. Fat Reserves
- Stored body fat that can be used as energy during exercise.
33. Forward Lunge
- A strength exercise that works the legs and glutes.
34. Fitness Instructor
- A professional who guides individuals or groups in workouts.
35. Fatigue Recovery
- The process of regaining energy after intense physical activity.
36. Fitness Progression
- The gradual improvement of strength, endurance, or flexibility.
37. Fixed Weights
- Machines with built-in weights are used for guided strength training.
38. Fascia
- A connective tissue is surrounding muscles that can be stretched or massaged.
39. Fingertip Push-Ups
- A variation of push-ups done on the fingertips for added difficulty.
40. Fitness Benchmark
- A standard used to measure fitness improvement over time.
41. Functional Movements
- Natural body movements that are part of everyday tasks.
42. Fat Soluble Vitamins
- Nutrients stored in body fat, such as vitamins A, D, E, and K.
43. Fitness Testing
- Evaluating physical abilities like strength, flexibility, and endurance.
44. Fluid Intake
- The amount of water consumed to stay hydrated during exercise.
45. Fatigue Management
- Strategies to prevent or reduce tiredness during workouts.
46. Fitness Expertise
- Knowledge and skills related to exercise and health.
47. Flat Bench
- A piece of gym equipment used for exercises like bench presses.
48. Fatty Acids
- Components of fats that provide energy for physical activity.
49. Fitness Knowledge
- Understanding of exercise principles, techniques, and benefits.
50. Flexibility Exercises
- Activities designed to improve joint and muscle flexibility.