Learn fitness vocabulary with these Fitness Vocabulary Words That Start with G and enhance your fitness knowledge. Stay motivated and keep pushing toward your fitness goal.
Fitness words starting with G with meaning
The following are the fitness vocabulary words that begin with G:
1. Gait
- The manner or pattern of walking or running.
2. Gymnasium
- A place equipped for physical exercise and sports activities.
3. Glutes
- Muscles in the buttocks are used for movement and stability.
4. Grip Strength
- The force applied by the hand to hold or lift objects.
5. Goal Setting
- Establishing specific fitness targets to achieve over time.
6. Group Training
- Fitness sessions involving multiple participants led by an instructor.
7. Glycogen
- A stored form of energy found in muscles and the liver.
8. Grounding
- Exercises or techniques to improve stability and balance.
9. Gym Buddy
- A partner who joins you in workouts for support and motivation.
10. General Fitness
- Overall health and physical condition, including strength and endurance.
11. Green Smoothie
- A healthy drink made from blended fruits and vegetables.
12. Gymnastics
- A sport involving exercises that develop strength, balance, and flexibility.
13. Goal Weight
- The target body weight a person aims to reach through fitness efforts.
14. Gliding Discs
- Tools used for low-impact exercises to improve strength and balance.
15. Grip Variation
- Changing hand positions during exercises to target different muscles.
16. Gait Analysis
- A study of walking or running patterns to improve performance.
17. Gym Circuit
- A series of exercises performed one after another in a gym setting.
18. General Warm-Up
- Light exercises are done to prepare the body for intense physical activity.
19. Gym Equipment
- Tools and machines used for physical training and workouts.
20. Glute Bridge
- An exercise that targets the gluteal muscles and strengthens the lower back.
21. Goal Achievement
- Reaching the fitness objectives set during planning.
22. Gym Etiquette
- Rules and behaviors are expected in a shared workout space.
23. Gymnastic Rings
- Circular equipment used for bodyweight exercises.
24. Gains
- Improvements in strength, size, or fitness performance.
25. Groin Stretch
- A flexibility exercise that targets inner thigh muscles.
26. Grip Training
- Exercises designed to enhance hand and finger strength.
27. Glute Activation
- Exercises that engage the glute muscles before workouts.
28. Gym Membership
- A subscription allows access to gym facilities and services.
29. Guided Workout
- A fitness routine led by an instructor or trainer.
30. Gym Flooring
- Specialized surface material designed to support fitness activities.
31. Gas Exchange
- The process of oxygen entering the bloodstream and carbon dioxide exiting.
32. Gym Routine
- A planned schedule of exercises followed in a gym setting.
33. Gait Cycle
- The sequence of movements involved in walking or running.
34. Gymnast
- A person who practices or performs gymnastics.
35. Glucose Levels
- The amount of sugar in the blood, is crucial for energy during exercise.
36. Goal-Oriented Training
- Workouts designed to achieve specific fitness objectives.
37. Gym Layout
- The arrangement of equipment and spaces in a gym.
38. Gym Bag
- A bag used to carry workout gear and personal items.
39. Gym Timer
- A device used to track exercise or rest periods during workouts.
40. Grapevine Step
- A cardio exercise involving side-to-side stepping motions.
41. Gymnastics Mat
- A padded surface for performing gymnastic moves and exercises.
42. General Endurance
- The ability to sustain physical activity for extended periods.
43. Gym App
- A mobile application designed to support fitness goals and tracking.
44. Grip Handles
- Attachments for gym equipment to improve grip during exercises.
45. Gym Challenges
- Competitive fitness tasks or events held in a gym environment.
46. Guided Meditation
- A mindfulness practice is often paired with fitness routines for relaxation.
47. Gym Shark
- A dedicated gym enthusiast focused on fitness and training.
48. Gym Playlist
- A collection of songs curated to energize workouts.
49. Grain-Based Diet
- A nutritional plan that includes whole grains to support energy levels.
50. Gym Opening Hours
- The schedule during which a gym is accessible to its members.