Learn fitness vocabulary with these Fitness Vocabulary Words That Start with H and enhance your fitness knowledge. Stay motivated and keep pushing toward your fitness goal.
Fitness words starting with H with meaning
The following are the fitness vocabulary words that begin with H:
1. Heart Rate
- The number of times your heart beats per minute.
2. Hydration
- Maintaining an adequate level of water in the body for optimal performance.
3. High-Intensity Interval Training (HIIT)
- A workout style alternating short bursts of intense activity with rest periods.
4. Hamstrings
- The muscles are located at the back of your thigh.
5. Health
- A state of physical, mental, and social well-being.
6. Home Workout
- Exercises performed at home without the need for a gym.
7. Hormones
- Chemicals in the body regulate various functions, including energy and recovery.
8. Heel Raises
- An exercise that strengthens the calf muscles.
9. Hinge Movement
- A motion involving bending at the hips while keeping the back straight.
10. Heart Rate Monitor
- A device that measures your heartbeats during exercise.
11. Hydrotherapy
- The use of water in therapy to relieve pain or promote recovery.
12. Healthy Eating
- Consuming a balanced diet to support overall fitness and health.
13. Hiking
- A fitness activity involving long walks, usually in nature.
14. Hand Grip Strength
- The power of your hand muscles, is important for lifting and gripping.
15. Hot Yoga
- A type of yoga practiced in a heated room to promote sweating and flexibility.
16. High Knees
- A cardio exercise involving running in place with raised knees.
17. Hydration Pack
- A wearable device designed to carry water during exercise or outdoor activities.
18. Hamstring Stretch
- A flexibility exercise targeting the muscles at the back of the thigh.
19. Heavy Lifting
- Strength training involves the use of heavy weights.
20. Heel Strike
- The action of the heel hitting the ground first during walking or running.
21. Hurdle Stretch
- A stretch that improves flexibility in the legs and hips.
22. Health Coach
- A professional who guides individuals in achieving fitness and wellness goals.
23. Heat Acclimation
- The process of adapting to exercising in hot environments.
24. Half Marathon
- A running event covering a distance of 13.1 miles (21 kilometers).
25. Hip Flexors
- Muscles in the front of the hip that assist in lifting the legs.
26. Handstands
- A fitness movement involving balancing the body upside down on the hands.
27. Health App
- A digital tool for tracking fitness, diet, and wellness goals.
28. Heel Walk
- A warm-up exercise involving walking on your heels.
29. Hyperextension
- An exercise where a joint or muscle is stretched beyond its normal range.
30. Healthy Lifestyle
- A way of living that incorporates regular exercise and balanced nutrition.
31. Heart Health
- Maintaining a strong and healthy heart through fitness and diet.
32. Heat Exhaustion
- Overheating of the body due to prolonged exposure to high temperatures.
33. High Plank
- A bodyweight exercise that strengthens the core and shoulders.
34. Health Supplements
- Products are taken to support nutrition and enhance fitness performance.
35. Hydro Workouts
- Fitness exercises performed in water to reduce impact on joints.
36. Hip Circles
- A warm-up exercise to loosen the hip muscles.
37. Hand Wraps
- Protective gear worn around the hands during boxing or martial arts.
38. Heat Therapy
- Heat is used to relax muscles and improve circulation.
39. Hip Bridge
- An exercise that strengthens the glutes and lower back.
40. Heart Rate Zones
- Target ranges of heartbeats per minute for effective workouts.
41. High Bar Squat
- A type of squat where the barbell is placed on the upper back.
42. Heel Taps
- A core exercise involving tapping the heels on the ground.
43. Health Screening
- Medical tests to assess overall fitness and wellness.
44. High Jump
- An athletic event or exercise involving jumping over a bar.
45. Heel Kickbacks
- A movement targeting the glutes and hamstrings.
46. Health Tracking
- Monitoring progress in fitness and wellness goals.
47. Hyper Mobility
- A condition where joints move beyond the normal range of motion.
48. High Five Burpees
- A variation of burpees involving a partner high-five.
49. Hand-Eye Coordination
- The ability to synchronize hand movements with visual input.
50. Hydration Levels
- The amount of water in the body, crucial for physical performance.