50 fitness vocabulary words starting with the letter “I.” This list helps you to expand your fitness vocabulary and apply these terms in your journey toward a healthier lifestyle!
Fitness words starting with I with meaning
The following are the fitness vocabulary words that begin with I:
1. Interval Training
- A workout style alternating between high and low-intensity exercise periods.
2. Intensity
- The level of effort or exertion during a workout.
3. Isometric Exercise
- A strength exercise where the muscles contract without movement.
4. Isotonic Exercise
- Exercises that involve muscle contraction with movement, like weightlifting.
5. Impact Training
- Workouts that involve weight-bearing activities to strengthen bones.
6. Injury Prevention
- Strategies or exercises to avoid workout-related injuries.
7. Insulin Sensitivity
- How effectively the body responds to insulin, is important for energy regulation.
8. Inner Thighs
- The muscles are located on the inside of the upper legs.
9. Incline Bench
- A gym equipment used for strength training exercises on an angled surface.
10. Isolation Exercise
- An exercise targeting a single muscle group.
11. Iron Levels
- Iron in the blood is essential for oxygen transport and energy.
12. Imbalance
- A lack of symmetry or strength between muscle groups.
13. Individualized Training
- A workout plan tailored to meet personal fitness goals.
14. Immune Boosting
- Exercises or diets that strengthen the body’s immune system.
15. Impact Aerobics
- Cardio exercises with jumping or stepping movements.
16. Incline Treadmill
- A treadmill set at an angle to increase workout intensity.
17. Intermediate Level
- A fitness stage between beginner and advanced.
18. Intramuscular
- Refers to something occurring within a muscle, like injections or contractions.
19. Iso-Lateral Training
- Exercises where each side of the body works independently.
20. Inspiratory Muscle Training
- Exercises to improve breathing strength and lung capacity.
21. Inversion Therapy
- A technique where the body is upside down to relieve back pain and improve circulation.
22. Iron Supplements
- Dietary additions are used to maintain or improve iron levels.
23. Intensity Level
- A measure of the difficulty or effort of a workout session.
24. Inner Core Strength
- The strength of muscles that stabilize the spine and pelvis.
25. Iso-Stretching
- Stretching techniques combined with isometric muscle contractions.
26. Integrated Training
- A comprehensive approach combining multiple workout styles.
27. Intramuscular Fat
- Fat is stored within muscle tissue, affecting muscle performance.
28. Incline Push-Ups
- Push-ups are performed on an elevated surface to reduce difficulty.
29. Immersion Training
- Aquatic exercises are performed in water for resistance and support.
30. Impact Resistance
- The ability of the body or equipment to withstand sudden force.
31. Isokinetic Exercise
- Exercise involving constant speed with variable resistance.
32. Ideal Body Weight
- The weight range is considered healthy based on factors like height.
33. Isolated Stretching
- Stretching focuses on a specific muscle group.
34. Incremental Progress
- Gradual improvement in strength, endurance, or fitness levels.
35. Intravenous Hydration
- Replenishing fluids directly into veins, is often used for recovery.
36. Inner Focus
- Concentration on mental clarity and physical control during exercise.
37. Impact-Free Exercise
- Workouts that minimize stress on joints, like swimming or cycling.
38. Incline Row
- A strength training exercise targeting the back muscles is performed on an incline.
39. Isolated Movement
- Exercises focusing on one joint or muscle group at a time.
40. Iron Deficiency
- A condition impacting energy levels and workout performance.
41. Initial Assessment
- The first evaluation of fitness levels before starting a training program.
42. Immersive Yoga
- A yoga practice emphasizing mindfulness and body awareness.
43. Iso-Lateral Machine
- Gym equipment allows independent arm or leg movements.
44. Incline Chest Press
- A strength exercise focusing on the upper chest muscles.
45. Inspiration
- The motivation to achieve fitness goals and maintain a healthy lifestyle.
46. Intuitive Eating
- A diet approach based on listening to the body’s hunger and fullness cues.
47. Injury Recovery
- The process of healing and regaining strength after an injury.
48. Isolated Core Work
- Exercises specifically targeting abdominal and lower back muscles.
49. Incremental Loading
- Gradually increasing weights or resistance in strength training.
50. Immune Support
- Fitness activities and diets promote overall health and defense mechanisms.