Learn fitness vocabulary words that start with the letter “N”. Whether you’re a beginner or a fitness enthusiast, this list will help you understand important terms and improve your workout knowledge.
Fitness Vocabulary Words That Start with N
The following are fitness Vocabulary that start with N:
1. Nautilus Machine
- A brand of strength training equipment often used in gyms.
2. Neck Stretch
- A movement to loosen tight muscles around the neck.
3. Negative Reps
- Focusing on the lowering phase of a movement to build strength.
4. Nutrition
- The food and nutrients your body needs to stay healthy and strong.
5. Nervous System
- The system in your body that sends signals between your brain and muscles.
6. Neuromuscular
- Related to how nerves and muscles work together during movement.
7. Nutrient-Dense
- Foods that are high in vitamins and minerals but low in calories.
8. Natural Bodybuilding
- Building muscle without using performance-enhancing drugs.
9. No-Equipment Workout
- Exercises done using only your bodyweight, with no machines or tools.
10. Nutrition Plan
- A meal guide designed to support fitness or health goals.
11. Non-Scale Victory
- Fitness progress not related to body weight, like better sleep or strength.
12. Neutral Spine
- A healthy, natural position of your spine during movement.
13. Non-Impact Exercise
- Workouts that are gentle on the joints, like swimming or cycling.
14. Nutritionist
- A specialist who helps people choose the right food for health and fitness.
15. Nitric Oxide
- A natural compound that helps blood flow and supports muscle pumps.
16. Neural Adaptation
- How your brain and nerves adjust to regular exercise to improve performance.
17. Non-Fat Yogurt
- A yogurt option with no fat, often used in fitness diets.
18. Nutrition Label
- Information on food packaging about calories, fats, proteins, and more.
19. Nighttime Recovery
- The healing and repair your body does while you sleep.
20. Non-Perishable Food
- Foods that do not spoil quickly, often used in meal planning.
21. Narrow Grip
- A hand position used during lifts to focus on certain muscles.
22. No Pain No Gain
- A common saying in fitness about pushing through tough workouts.
23. Non-GMO Foods
- Foods made without genetically modified ingredients.
24. Nutrient Timing
- Planning when you eat to support energy and recovery.
25. Negative Split
- Running the second half of a race faster than the first.
26. Non-Stimulant Supplement
- Supplements that support workouts without caffeine or stimulants.
27. Newbie Gains
- Quick muscle and strength improvements in beginners.
28. No-Excuse Mentality
- Staying committed to fitness without letting obstacles stop you.
29. Nutrition Coach
- A fitness expert who helps with diet choices and meal planning.
30. Nonlinear Periodization
- A workout plan that changes intensity often to avoid plateaus.
31. Neuromotor Exercise
- Workouts that improve balance, coordination, and body control.
32. Neutral Grip
- A hand position where palms face each other, common in lifts.
33. Night Workout
- Exercising in the evening or before bed.
34. Non-Contact Sport
- Sports where players don’t make physical contact, like tennis or running.
35. Natural Energy Boosters
- Foods or habits that increase energy without artificial stimulants.
36. Non-Slip Mat
- A mat that stays in place during workouts for safety.
37. Nutrition Tracking
- Keeping a record of what you eat to meet fitness goals.
38. Normalized Training Load
- Adjusting training based on how hard your body is actually working.
39. No-Carb Diet
- A diet with very little or no carbohydrates.
40. Nutritional Deficiency
- When the body lacks essential vitamins or nutrients.
41. No-Rest Circuit
- A workout with continuous exercises and no breaks.
42. Neurological Warm-Up
- A warm-up to activate the brain-muscle connection.
43. Non-Weighted Exercise
- Movements done without any added resistance or weights.
44. Nose Breathing
- Breathing through your nose during workouts to stay calm and focused.
45. Natural Movement
- Moving in ways your body was designed for, like crawling or jumping.
46. Nausea During Workout
- A sick feeling sometimes caused by intense exercise.
47. No-Days-Off Mindset
- A fitness mindset focused on daily effort and discipline.
48. Nutrition Bars
- Quick, healthy snacks often used before or after workouts.
49. Nutritional Supplement
- Pills or powders taken to support diet and fitness goals.
50. Nasal Breathing Training
- Practice that improves breathing through the nose for better endurance.