Learn fitness vocabulary words that start with the letter “P.” Perfect for beginners and enthusiasts, this list helps you understand important fitness terms to support your workout and health goals.
Fitness Vocabulary Words That Start with P
The following are fitness Vocabulary that start with P:
1. Plank
A core exercise where you hold your body in a straight line off the ground.
2. Push-Up
A bodyweight move that works your chest, shoulders, and arms.
3. Pull-Up
An upper-body exercise using a bar to lift your body with your arms.
4. Progression
Gradually increasing workout difficulty to improve performance.
5. Power
The ability to use strength quickly, such as in jumping or sprinting.
6. Protein
A nutrient important for building and repairing muscles.
7. Posture
The way you hold your body while sitting or moving.
8. Pulse
The number of heartbeats per minute, often checked during workouts.
9. Physical Fitness
A state of being healthy and strong through regular exercise.
10. Plyometrics
Jumping exercises that build speed and power.
11. Personal Trainer
A fitness expert who helps you reach workout goals.
12. Pump
A feeling of tightness in muscles after working out.
13. Progressive Overload
Increasing weight or reps over time to build strength.
14. Pre-Workout
A drink or supplement taken before exercise for energy.
15. Post-Workout
Something done or taken after a workout to help recovery.
16. Physical Therapy
Treatment to help recover from injuries with movement and exercise.
17. Powerlifting
A strength sport with three main lifts: squat, bench press, and deadlift.
18. Pacing
Controlling your workout speed to save energy.
19. Plates
Weights added to bars or machines for resistance training.
20. Push Press
An exercise where you press a weight overhead with leg help.
21. Peak Heart Rate
The highest heart rate you can reach during intense exercise.
22. Pull
Movements that involve bringing weight toward your body.
23. Punches
Striking motions used in boxing or kickboxing workouts.
24. Pilates
A low-impact workout focusing on strength and flexibility.
25. Periodization
Planning training in cycles for better long-term results.
26. Power Clean
A fast lift that moves weight from floor to shoulders.
27. Pulling Exercise
Exercises that target the back and biceps, like rows.
28. Push Day
A workout focused on pushing muscles like chest and triceps.
29. Physical Activity
Any movement that uses energy, like walking or dancing.
30. Perceived Exertion
How hard you feel you’re working during exercise.
31. Protein Shake
A drink with protein, often used after workouts.
32. Performance
How well you do in physical activities or workouts.
33. Pump Set
A set of reps done with lighter weight for muscle growth.
34. Peak Fitness
The best level of strength, endurance, or performance.
35. Plunge Pool
A cold water pool used to recover muscles.
36. Push-Pull Routine
A training plan that separates pushing and pulling exercises.
37. Power Yoga
A faster-paced yoga style that builds strength and flexibility.
38. Punching Bag
A heavy bag used to practice punches and kicks.
39. Partial Reps
Reps that don’t use full range of motion, often to increase intensity.
40. Partner Workout
Exercising with a friend or trainer for support and motivation.
41. Prehab
Exercises done to prevent injuries before they happen.
42. Posture Corrector
A device or method to improve body alignment.
43. Push Day Split
A gym routine that trains chest, shoulders, and triceps.
44. Pound Class
A fitness class using drumsticks for fun cardio and strength.
45. Parallette Bars
Small bars used for gymnastic-style exercises like dips or L-sits.
46. Pump Workout
A high-rep, low-rest workout for muscle fullness.
47. Physique
The shape and appearance of your body.
48. Pedometer
A tool that counts steps to measure movement.
49. Push Sled
A weighted sled pushed to build lower-body strength.
50. Power Output
How much energy you produce during a workout.