Learn fitness vocabulary words that start with the letter “Q”. Perfect for beginners and fitness fans, these terms will help you grow your fitness knowledge and confidence in workout conversations.
Fitness Vocabulary Words That Start with Q
The following are fitness Vocabulary that start with Q:
1. Quad Stretch
A stretch that targets the front thigh muscles.
2. Quads
Short for quadriceps, the muscles at the front of the thighs.
3. Quick Feet
A drill to improve speed and agility through fast foot movements.
4. Quality Reps
Repetitions done with proper form for best results.
5. Quick Burn
A short, intense workout to boost calorie burn.
6. Quiet Cardio
Low-impact exercises that make little noise, like walking or yoga.
7. Quadriceps Curl
An exercise that targets the thigh muscles using a curl machine.
8. Quick HIIT
A short version of high-intensity interval training.
9. Quad Activation
Warming up or engaging the thigh muscles before exercise.
10. Quick Recovery
The body’s ability to bounce back fast after exercise.
11. Quad-Dominant
An exercise where the quads do most of the work.
12. Quick Pulse
Small, fast movements in an exercise, often in pilates or barre.
13. Quad Soreness
The ache felt in the thigh muscles after intense workouts.
14. Quick Resistance Training
Short weight sessions designed for strength and speed.
15. Quiet Strength
Focused, calm strength training without fast movement.
16. Quad Isolation
An exercise that targets only the quadriceps.
17. Quick Start
A fast-paced beginning to a workout to get the body ready.
18. Quadriceps Fatigue
Tiredness in the front thigh muscles after exercise.
19. Quick Burst
A short effort of high power or speed in a workout.
20. Quad Function
The role of the quadriceps in movement and stability.
21. Quick Lift
A fast weightlifting move, often in power training.
22. Quad Flex
Tightening or contracting the thigh muscles.
23. Quick Workout
A short session that still gives good fitness results.
24. Quad Machine
A gym machine that focuses on strengthening quads.
25. Quality Workout
A well-structured workout that gives good results in less time.
26. Quick Warm-Up
A short routine to prepare your body for exercise.
27. Quiet Gym Time
Working out during low-traffic hours for peace and focus.
28. Quad Training
Workouts that focus on building the thigh muscles.
29. Quick Cooldown
A short recovery session at the end of a workout.
30. Quad Balance
Training the quads to support better body balance.
31. Quick Strength Session
A fast-paced weight training workout.
32. Quiet Muscles
Muscles not used in a certain movement.
33. Quad Stretch Hold
Holding a stretch to improve quad flexibility.
34. Quick Core Blast
A fast workout focused on abdominal strength.
35. Quad Roller
A foam roller used to massage the thigh muscles.
36. Quick Burnout
Finishing a workout with high-intensity moves to exhaust muscles.
37. Quad Raise
Lifting the leg to target the front thigh area.
38. Quiet Space Workout
Exercise done in a calm environment, like home or a yoga studio.
39. Quick Jump
A fast upward move to train legs and heart rate.
40. Quad Press
Pressing movement targeting the thighs, often with machines.
41. Quick Interval
Short bursts of intense exercise with rest between.
42. Quick-Step Drill
An agility move for speed and coordination.
43. Quad Engagement
Activating thigh muscles during workouts.
44. Quiet Mind Training
Combining exercise with calm focus, like in yoga.
45. Quick Muscle Activation
Getting muscles ready to work with light moves.
46. Quad Pulse
Small movements done while holding a quad exercise.
47. Quiet Run
A soft, steady jog with low impact on the joints.
48. Quick-Fire Circuit
A workout with fast-changing moves for full-body training.
49. Quad Mobility
Improving the flexibility and movement of the thigh muscles.
50. Quick Strength Boost
A workout aimed at fast gains in power and energy.