Learn fitness vocabulary words that start with the letter “R.” This simple and engaging guide helps fitness lovers, beginners, and trainers expand their knowledge and use the right terms confidently in workouts and discussions.
Fitness Vocabulary Words That Start with R
The following are fitness Vocabulary that start with R:
1. Reps
Short for repetitions; how many times you do an exercise.
2. Rest Period
The break you take between sets or exercises.
3. Resistance Training
Workouts using weights or resistance to build strength.
4. Recovery
The time your body needs to heal after exercise.
5. Range of Motion
How far a joint or muscle can move during activity.
6. Run
A cardio exercise that involves jogging or sprinting.
7. Rowing
An exercise that mimics rowing a boat, great for full-body fitness.
8. Ripped
A term for someone with low body fat and visible muscles.
9. Rotation
Turning movement of a joint or part of the body.
10. Reverse Crunch
An ab workout where legs move instead of the upper body.
11. Resistance Bands
Stretchy bands used to add resistance to exercises.
12. Routines
A set pattern of workouts you follow regularly.
13. Roller
A tool used for muscle massage and recovery.
14. Rep Max
The most weight you can lift for a certain number of reps.
15. Raise
An exercise movement that lifts a body part against gravity.
16. Refuel
Eating or drinking to restore energy after a workout.
17. Rate of Perceived Exertion
A scale that shows how hard you feel you’re working.
18. Resistance Level
The difficulty setting on machines or bands during training.
19. Rotator Cuff
Group of muscles around the shoulder for movement and stability.
20. Recovery Day
A full day of rest or light activity to help the body heal.
21. Rehabilitation
Exercise to recover from injury or surgery.
22. Reactive Training
Exercises that involve quick responses, like jumps or dodges.
23. Rear Delt
Back part of the shoulder muscle.
24. Rep Range
The number of repetitions you aim for in a set.
25. Roll-Outs
Core exercise using a roller or ball to extend the body.
26. Rower Machine
A cardio machine that simulates rowing.
27. Reverse Lunges
A lunge where you step backward instead of forward.
28. Reshape
To tone or change your body shape through exercise.
29. Rotational Movement
Exercises that involve turning your body or core.
30. Resistance Circuit
A workout where different resistance moves are done in order.
31. Repetition Speed
How fast or slow you perform each rep.
32. Rebuild
The process of strengthening muscles after training or injury.
33. Rebounder
A mini trampoline used for low-impact cardio workouts.
34. Roll Back
A pilates move that rolls the spine for core work.
35. Rear Squat
A squat with the weight held behind the shoulders.
36. Recovery Drink
A beverage that helps refill energy and repair muscles.
37. Range Training
Practicing full joint movement in exercises.
38. Racing Heart Rate
A fast heartbeat usually during intense exercise.
39. Recenter
A calming exercise or stretch to bring body and mind into balance.
40. Reaction Time
How quickly your body responds to a movement or signal.
41. RDL (Romanian Deadlift)
A hamstring-focused lifting exercise.
42. Row Variations
Different styles of rowing exercises for back and arms.
43. Routine Switch
Changing your workout plan to avoid plateaus.
44. Ruck March
Walking with a loaded backpack for strength and endurance.
45. Red Zone Training
Exercising at maximum heart rate levels.
46. Ring Dips
An upper body exercise using gymnastic rings.
47. Rear Kick
A glute-focused exercise by kicking backward.
48. Reassess
To check your progress and adjust your fitness goals.
49. Recenter Breathing
A breathing method to calm and focus the body during workouts.
50. RPM (Revolutions Per Minute)
Used in cycling to measure pedal speed.