Learn fitness vocabulary words that start with the letter “S”. Perfect for beginners and fitness lovers who want to learn key terms and improve their workout knowledge in a fun and simple way.
Fitness Vocabulary Words That Start with S
The following are fitness Vocabulary that start with S:
1. Set
A group of repetitions of an exercise.
2. Stretching
Moving muscles to improve flexibility and prevent injury.
3. Strength Training
Exercises that build muscle and make you stronger.
4. Squat
A lower body exercise that works legs and glutes.
5. Stamina
Your body’s ability to keep going during exercise.
6. Step-Up
An exercise where you step onto a raised platform.
7. Split
A workout plan that divides training by body part or day.
8. Speed
How fast you can move during a workout or sport.
9. Spinning
Indoor cycling workout for cardio fitness.
10. Spotter
A person who helps you lift weights safely.
11. Sprint
Running at full speed for a short time.
12. Stability
Your body’s ability to stay balanced and steady.
13. Stationary Bike
A bike used indoors for cardio workouts.
14. Set Point
The body’s natural weight range it tries to stay in.
15. Shoulder Press
An upper body exercise to build shoulder muscles.
16. Soreness
The muscle pain felt after working out.
17. Side Plank
A core exercise that strengthens the sides of your body.
18. Sit-Up
A basic ab workout where you lift your upper body.
19. Skater Jump
A cardio move where you jump side to side like a skater.
20. Super Set
Doing two exercises back-to-back without resting.
21. Stretch Band
Elastic band used for stretching and resistance.
22. Step Class
A group fitness class using steps for cardio moves.
23. Stiff-Leg Deadlift
A leg and back exercise that focuses on hamstrings.
24. Strength Endurance
Your muscles’ ability to keep working over time.
25. Shoulder Roll
A stretch to release tension in the shoulders.
26. Shin Splints
Pain along the shin bone often caused by running.
27. Slide Board
A tool for side-to-side movements and balance.
28. Sweat Rate
The amount of sweat you lose during exercise.
29. Suspension Training
Using straps to do bodyweight exercises.
30. Sled Push
A strength workout where you push a weighted sled.
31. Slow Twitch
Muscle fibers good for endurance and long workouts.
32. Step Tracker
A device that counts the steps you take each day.
33. Squat Jump
A squat followed by a jump for explosive strength.
34. Shoulder Mobility
How well your shoulder moves in all directions.
35. Self-Myofascial Release
Rolling out tight muscles using foam rollers.
36. Single-Leg Deadlift
A balance and strength move using one leg at a time.
37. Ski Erg
A cardio machine that mimics cross-country skiing.
38. Sled Drag
Pulling a weighted sled for power and endurance.
39. Sprint Interval
Short, high-speed bursts followed by rest periods.
40. Stair Climber
A cardio machine that simulates climbing stairs.
41. Side Crunch
An ab exercise targeting the side muscles.
42. Static Stretch
A stretch held in one position for flexibility.
43. Speed Ladder
A training tool for quick foot movements and agility.
44. Step Count
The total steps you take in a day or workout.
45. Shoulder Shrug
A move that strengthens the upper back and neck.
46. Split Squat
A squat with one leg in front and one behind.
47. Sweat Session
A casual way to say a workout that makes you sweat.
48. Sprint Drills
Short running workouts that improve speed.
49. Staggered Stance
Standing with one foot ahead of the other for balance.
50. Shoulder Tap
A core workout move where you tap each shoulder while in plank position.