Learn fitness vocabulary words that start with the letter “T” in this clear and beginner-friendly guide. Perfect for anyone looking to boost their fitness knowledge and stay motivated on their health journey.
Fitness Vocabulary Words That Start with T
The following are fitness Vocabulary that start with T:
1. Tabata
A high-intensity workout with short bursts of effort and rest.
2. Target Heart Rate
The ideal heart rate zone for effective exercise.
3. Toning
Building lean muscle to shape and define the body.
4. Treadmill
A cardio machine used for walking or running indoors.
5. Tempo Training
Exercising at a controlled speed to improve strength.
6. Total Body Workout
A routine that exercises all major muscle groups.
7. Tuck Jump
A jump where knees are pulled up to the chest.
8. Toe Touch
A stretch where you bend down to touch your toes.
9. Triceps
The muscles on the back of the upper arms.
10. Training Plan
A schedule of exercises to reach fitness goals.
11. Tension
The tightness in muscles during resistance training.
12. Trainer
A person who guides and supports fitness training.
13. Triathlon
A race that includes swimming, biking, and running.
14. Toning Band
A stretchy band used for muscle-toning exercises.
15. Toe Raises
A move where you lift your heels to work calves.
16. Towel Stretch
A stretch done using a towel to increase flexibility.
17. Torso Twist
A move that strengthens and stretches the core.
18. T-Bar Row
A back exercise using a bar and weights.
19. Target Muscles
Specific muscles aimed to be worked during exercise.
20. Thrust
A powerful push movement used in strength training.
21. Tension Band
A resistance band that provides pressure during workouts.
22. Toe Tap
A cardio move where you tap your toes quickly on a platform.
23. Triceps Dip
A bodyweight exercise for the back of the arms.
24. Tandem Walk
Walking heel-to-toe to test balance and coordination.
25. Tapering
Reducing exercise before a big event to recover and prepare.
26. Therapy Ball
A large ball used for stretching and strengthening.
27. Tightness
Feeling of tension in muscles after a workout.
28. Timed Workout
A routine where exercises are done for set times.
29. Toe Curl
A foot exercise where you curl your toes inward.
30. Tire Flip
A full-body move using a heavy tire for strength.
31. Trail Running
Running on natural trails instead of roads or treadmills.
32. Thighs
Upper leg muscles worked in many lower-body exercises.
33. Tread Climber
A machine that mixes treadmill and stair climbing.
34. Triple Extension
Full extension of ankle, knee, and hip during movement.
35. T-Spine Mobility
The flexibility of the upper and middle back.
36. Tempo Run
Running at a steady, challenging pace for cardio fitness.
37. Tennis Elbow
Pain around the elbow caused by overuse.
38. Tandem Lift
Two people lifting weight together safely.
39. Tight Core
Engaging your abs to support your spine during moves.
40. Trail Hike
Walking through nature for fitness and endurance.
41. Timed Plank
Holding a plank position for a set time.
42. Twist Stretch
A stretch that turns the upper body for flexibility.
43. Toe Kick
Kicking forward to loosen the hips and legs.
44. Towel Workout
Using a towel for resistance or balance in workouts.
45. Tummy Tone
Exercises that aim to firm and flatten the belly.
46. Tread Sprint
Running fast on a treadmill for short bursts.
47. Tennis Drill
Fitness exercises designed for tennis players.
48. Tri-Set
Doing three exercises in a row without rest.
49. Timed Circuit
A series of workouts done one after another with set times.
50. Tension Hold
Holding a position to create resistance in muscles.