Learn fitness vocabulary words that start with the letter “V” to expand your knowledge and confidence in workouts. This article is written in simple wording to help beginners and fitness lovers learn key terms easily.
Fitness Vocabulary Words That Start with V
The following are fitness Vocabulary that start with V:
1. Vascularity
The appearance of visible veins due to low body fat and increased blood flow.
2. Variation
Changing workouts or exercises to avoid plateaus and keep the body improving.
3. Volume
The total amount of work done in a workout, often measured in sets and reps.
4. VO2 Max
A measure of how much oxygen your body can use during intense exercise.
5. V-Sit
An exercise where you balance on your bottom while lifting your legs and back to form a V shape.
6. Vitamins
Essential nutrients that support energy, recovery, and overall health in fitness.
7. Vertical Jump
A measure of how high you can jump straight upward, showing power and leg strength.
8. Vibration Training
A type of workout using a vibrating platform to activate muscles and improve strength.
9. Valsalva Maneuver
A breathing technique used during heavy lifting by holding your breath briefly for support.
10. V-Bar
A piece of gym equipment used for cable exercises, often for triceps or rows.
11. Vascular Endurance
The ability of your heart and blood vessels to support physical activity over time.
12. Vegan Protein
Plant-based protein sources like peas, rice, or soy used for muscle building.
13. Velocity Training
A method that focuses on the speed of movement to improve power and performance.
14. Vertical Leg Raise
An abdominal exercise done by raising your legs while hanging or lying down.
15. V-Taper
A body shape with wide shoulders and a narrow waist, often desired in bodybuilding.
16. Varied Intensity
Changing the effort level in workouts to keep training effective and interesting.
17. Vascular System
The network of blood vessels that helps deliver oxygen and nutrients during workouts.
18. Ventilatory Threshold
The point during exercise when breathing becomes harder and faster, signaling increased effort.
19. Vest Training
Wearing a weighted vest to add resistance and increase workout intensity.
20. V-Up
An ab workout where arms and legs lift together to form a “V” shape.
21. Visual Focus
Using eye direction and mental imagery to improve balance and performance.
22. Vinyasa Yoga
A style of yoga that flows smoothly between poses, often helping with strength and flexibility.
23. Vertical Climber
A machine that mimics climbing, providing a full-body cardio and strength workout.
24. Varicose Veins
Swollen veins that can appear from standing too long or poor circulation, sometimes seen in fitness.
25. Vigorous Activity
Exercise that requires a high level of effort and raises your heart rate a lot.
26. Vascular Pump
A full feeling in the muscles after a workout caused by increased blood flow.
27. Visceral Fat
Fat stored around internal organs, which is reduced through consistent exercise and diet.
28. Vegan Diet
A plant-based eating plan often used by athletes to stay lean and healthy.
29. Vertical Pull
A pulling movement in exercises like pull-ups or lat pulldowns.
30. Ventral Position
Facing downward, often used in yoga or stretching positions.
31. V-Handle Row
A back exercise using a V-shaped handle for close-grip rowing.
32. Vibrams
Thin shoes that mimic barefoot walking or running for a more natural movement.
33. Variable Resistance
Training with tools like resistance bands where the load changes as you move.
34. Vastus Lateralis
A large muscle on the side of the thigh, part of the quadriceps group.
35. Vital Capacity
The maximum amount of air you can exhale after a deep breath, linked to cardio health.
36. Vibration Plate
A machine used for fitness and recovery that sends vibrations through your body.
37. Volitional Fatigue
The point when you choose to stop due to tiredness, often used to push limits safely.
38. V-Ups with Twist
An advanced core move that adds rotation to target side abs.
39. Vascular Stretching
Stretching that increases blood flow to muscles and improves flexibility.
40. V-Taper Training
Workouts focused on creating the wide-shoulder and narrow-waist look.
41. Vegan Pre-Workout
A supplement with natural, plant-based ingredients for energy before exercise.
42. Vacuum Pose
A bodybuilding move that tightens the core and shows off the waistline.
43. Vertical Push
Pushing weights overhead, such as in shoulder presses.
44. Voice Coaching
Audio instructions or feedback during workouts, often in fitness apps.
45. V-Set Training
A method of doing two similar exercises back-to-back with short rest.
46. Vascular Muscle
Muscles that look lean with visible veins, showing low fat and good circulation.
47. Vertical Load
The amount of weight moved directly up in exercises like squats or deadlifts.
48. Vigorous Stretching
Strong, active stretches done to warm up or improve flexibility.
49. V-Up Crunch
A crunch that brings your upper body and legs together at once to hit the abs.
50. Vocal Motivation
Using spoken encouragement during workouts to stay energized and focused.