Learn fitness vocabulary words that start with the letter “W” to boost your exercise knowledge. This guide uses simple definitions to help fitness beginners and enthusiasts understand key workout terms easily.
Fitness Vocabulary Words That Start with W
The following are fitness Vocabulary that start with W:
1. Warm-Up
Gentle exercises done before a workout to prepare your body and reduce the risk of injury.
2. Weight Training
A type of exercise that uses weights to build muscle and strength.
3. Workout
A session of physical activity to improve fitness and health.
4. Water Intake
The amount of water you drink, which helps keep your body hydrated during exercise.
5. Wrist Curl
An exercise to strengthen the forearm muscles using small weights.
6. Wall Sit
A leg and core exercise done by sitting against a wall without a chair.
7. Workout Plan
A schedule or routine that outlines which exercises to do and when.
8. Weight Loss
The process of losing body fat through diet and exercise.
9. Waist Trainer
A garment worn to shape the waist, often used during workouts.
10. Weighted Vest
A vest with added weight used to increase the intensity of workouts.
11. Wellness
A state of good health in body and mind, supported by regular fitness and good habits.
12. Workout Partner
Someone who exercises with you for motivation and support.
13. Wide Grip
A hand position used in exercises like pull-ups to target different muscles.
14. Walkout Exercise
A full-body move where you walk your hands out into a plank and back.
15. Windmill Stretch
A movement that improves flexibility in the back, hips, and shoulders.
16. Weight Machine
A gym tool that uses pulleys and weights to help you lift safely and correctly.
17. Whey Protein
A protein supplement made from milk, often used after workouts to support muscle growth.
18. Walking Lunge
A leg exercise where you step forward into a lunge and keep walking.
19. Workout Recovery
The rest and activities that help your body heal after a workout.
20. Weight Belt
A supportive belt worn during heavy lifting to protect the lower back.
21. Workout App
A digital tool or program that guides you through exercises.
22. Water Aerobics
Exercise done in water that is gentle on the joints but still effective.
23. Workload
The amount of effort your body handles during a workout session.
24. Weight Maintenance
Keeping your current weight steady through healthy eating and exercise.
25. Wide Stance Squat
A squat done with your feet wider apart to target different leg muscles.
26. Wobble Board
A tool used for balance training and ankle strength.
27. Walking Plank
A core workout where you move from forearm to full plank repeatedly.
28. Workout Intensity
How hard you push yourself during a workout.
29. Waist Circumference
The measurement around your waist, used to track health progress.
30. Wrist Wraps
Supportive bands worn around the wrists during lifting to prevent injury.
31. Water Weight
Temporary body weight caused by extra fluid in the body.
32. Workout Set
A group of repetitions of a single exercise.
33. Wrist Roller
A small tool used to strengthen the forearms by rolling weights up and down.
34. Walking
A simple form of cardio that boosts health and burns calories.
35. Workout Timer
A clock or app used to time sets, rests, or full workout sessions.
36. Weekly Routine
A fitness plan organized by the days of the week.
37. Weighted Squat
A squat exercise done while holding weights to add resistance.
38. Wrist Extension
An exercise that strengthens the back side of your lower arm.
39. Water Bottle
A simple but important tool to stay hydrated during workouts.
40. Wall Ball
An exercise where you throw a ball against a wall and catch it, often used in CrossFit.
41. Weight Gain
The process of increasing body mass, often through strength training and high-calorie meals.
42. Workout Duration
The total length of time spent on your exercise session.
43. Warm Muscles
Muscles that are ready to work after a good warm-up, reducing injury risk.
44. Weekly Progress
Tracking changes in strength, weight, or performance each week.
45. Weighted Jump
A jump done with added weight to build power and explosiveness.
46. Workout Challenge
A short-term plan to motivate and push yourself to achieve fitness goals.
47. Workout Music
Songs played during exercise to boost energy and motivation.
48. Walking Track
A marked path used for walking or running workouts.
49. Wide Push-Up
A push-up with hands placed farther apart to work the chest muscles more.
50. Weight Chart
A record of your weight over time to track fitness progress.