List of fitness words starting with the letter “K.” Each word is explained in simple language. Whether you’re a gym enthusiast, a yoga lover, or just someone curious about health and wellness, these terms will add some fun and knowledge to your fitness journey.
Fitness Vocabulary Words That Start with K
The following are fitness words that start with K:
1. Kettlebell
A cast-iron weight shaped like a ball with a handle, used for strength and cardio exercises.
2. Kickboxing
A high-intensity workout combining martial arts, boxing, and aerobics.
3. Kilocalorie (kcal)
A unit of energy used to measure the calories burned during exercise.
4. Knee Extension
An exercise targeting the quadriceps by straightening the knee against resistance.
5. Knee Flexion
The bending of the knee is often used in exercises like hamstring curls.
6. Knee Brace
A supportive device is worn to protect or stabilize the knee during physical activity.
7. Knee Tuck
A core exercise where you bring your knees toward your chest while lying down or hanging.
8. Kinesiology
The study of body movement and mechanics is often applied in fitness and rehabilitation.
9. Kinesiology Tape
Elastic tape is used to support muscles and joints during exercise or recovery.
10. Kickback
An exercise targeting the triceps is often performed with dumbbells or cables.
11. Knee Push-Up
A modified push-up was performed on the knees to reduce difficulty.
12. Karate
A martial art that improves strength, flexibility, and discipline.
13. Knee Stability
The ability of the knee joint to remain steady during movement is often improved through strength training.
14. Knee Wrap
A supportive wrap is used during heavy lifting to protect the knee joint.
15. Kickboard
A flotation device used in swimming to isolate upper body workouts.
16. Knee Raise
An exercise where you lift your knees toward your chest, often used for core strengthening.
17. Keto Diet
A low-carb, high-fat diet is often used for weight loss and energy optimization.
18. Knee Hyperextension
An excessive straightening of the knee joint can lead to injury.
19. Knee Strengthening
Exercises designed to improve the strength and stability of the knee joint.
20. Kettlebell Swing
A dynamic exercise using a kettlebell to build power and endurance.
21. Knee Compression Sleeve
A tight-fitting sleeve is worn to reduce swelling and support the knee during activity.
22. Kickstand Lunge
A lunge variation where one foot is placed slightly behind the other for balance.
23. Knee-Friendly Exercises
Low-impact movements that reduce stress on the knees, like swimming or cycling.
24. Knee Alignment
The proper positioning of the knee joint to prevent injury during exercise.
25. Kettlebell Clean
A weightlifting movement where the kettlebell is lifted to shoulder height in one motion.
26. Knee Rehab
Exercises and therapies designed to recover knee function after injury.
27. Kick-Through
A core exercise where you kick your legs through a plank position.
28. Knee Pain Relief
Techniques or treatments to alleviate discomfort in the knee joint.
29. Kettlebell Snatch
An explosive movement where the kettlebell is lifted from the floor to overhead in one motion.
30. Knee Support
Equipment or exercises used to stabilize and protect the knee during physical activity.
31. Kick-Up
A movement where you kick your legs up into a handstand or wall-supported position.
32. Knee-Friendly Cardio
Cardio exercises like swimming or elliptical training that minimizes knee strain.
33. Knee Mobility
The ability of the knee joint to move freely through its full range of motion.
34. Kettlebell Deadlift
A strength exercise using a kettlebell to target the lower back and legs.
35. Knee Stretch
Stretching exercises to improve flexibility and reduce tightness in the knee area.
36. Kick-Start Workout
A high-energy routine designed to jumpstart your fitness journey.
37. Knee-Friendly Yoga
Yoga poses and modifications that reduce pressure on the knees.
38. Knee Compression Wrap
A bandage-like wrap is used to reduce swelling and support the knee.
39. Kettlebell Row
A strength exercise targeting the back muscles using a kettlebell.
40. Knee Stability Exercises
Movements like single-leg stands or step-ups to improve knee joint stability.
41. Kick-Out
A core exercise where you extend your legs outward while lying on your back.
42. Knee-Friendly Running
Running techniques or surfaces that reduce the impact on the knees.
43. Knee-Friendly Stretches
Stretches are designed to improve flexibility without straining the knees.
44. Kettlebell Press
A strength exercise where the kettlebell is pressed overhead.
45. Knee-Friendly Squats
Squat variations that reduce stress on the knees, like wall squats or box squats.
46. Kick-Start Motivation
Tips or strategies to get motivated and start a fitness routine.
47. Knee-Friendly Machines
Gym equipment like ellipticals or recumbent bikes that minimize knee strain.
48. Kettlebell Circuit
A series of kettlebell exercises performed back-to-back for a full-body workout.
49. Knee-Friendly Pilates
Pilates exercises modified to reduce pressure on the knees.
50. Kick-Start Recovery
Techniques like foam rolling or stretching help the body recover after a workout.