Important fitness vocabulary words that start with the letter ‘B’ to boost your fitness knowledge! From understanding the benefits of balance training to the importance of breathing techniques, each word helps you dive deeper into the world of fitness. Whether you’re new to fitness or looking to expand your vocabulary, this list will enhance your understanding and make fitness conversations a breeze.
Fitness words starting with B with meaning
The following is the list of fitness vocabulary words that start with “B” with meaning:
1. Balance
- The ability to maintain control of body positioning during movement.
2. Barbell
- A long bar with weights is used for strength training exercises.
3. Basal Metabolic Rate (BMR)
- The number of calories the body needs to function at rest.
4. Bench Press
- A weightlifting exercise targeting the chest, shoulders, and triceps.
5. Biceps
- The muscles on the front of the upper arm that help lift the arm.
6. Biomechanics
- The study of body movements and forces involved in exercise.
7. Body Composition
- The ratio of fat to lean mass in the body, important in fitness assessments.
8. Bodybuilding
- A sport focused on building muscle size and definition.
9. Boxing
- A combat sport involving striking with fists, often used for fitness.
10. Breathing Technique
- The method of controlling breath to improve performance and relaxation.
11. Burpee
- A full-body exercise involving a squat, jump, and push-up in one sequence.
12. Bulking
- A phase in bodybuilding where extra calories are consumed to gain muscle.
13. BMI (Body Mass Index)
- A measurement comparing weight to height to assess body weight categories.
14. Balance Board
- A tool used for exercises that improve balance and core strength.
15. Barbell Row
- A weightlifting exercise that strengthens the back muscles.
16. Bench
- A flat or inclined surface is used for various weight-training exercises.
17. Blood Flow
- The circulation of blood throughout the body, essential for oxygen and nutrient delivery.
18. Bodyweight Exercise
- Exercises that use one’s weight for resistance, like push-ups.
19. Box Jump
- A plyometric exercise that involves jumping onto a raised platform.
20. Burnout
- Intense exercise is done until muscle fatigue is often used in strength training.
21. Breathe
- To inhale and exhale is essential for oxygenating muscles during exercise.
22. Brace
- Tightening core muscles to stabilize the body during movement.
23. Breakdown Set
- A weightlifting technique where weight is reduced after each set to increase repetitions.
24. Boot Camp
- A high-intensity workout class involving various exercises.
25. Body Fat
- The amount of fat tissue in the body is measured for health and fitness.
26. Boxing Bag
- A heavy bag used in boxing for strength and cardio training.
27. Back Extension
- An exercise that strengthens the lower back muscles.
28. Bike
- A piece of cardio equipment that simulates cycling for fitness.
29. Breathe Control
- Managing breathing to improve endurance and relaxation during exercise.
30. Balance Training
- Exercises that improve stability and coordination.
31. Blood Pressure
- The force of blood against the artery walls is important for cardiovascular health.
32. Bent-over Row
- A weightlifting exercise that strengthens the back and shoulders.
33. Bosu Ball
- A half-ball is used in exercises to improve balance and core strength.
34. Bench Squat
- A squat variation where the bench guides depth and movement.
35. Body Fat Percentage
- The percentage of body weight that is fat, important for health metrics.
36. Bounce
- The movement in some exercises is often avoided for better control and form.
37. Box Squat
- A squat variation that involves sitting back onto a box to improve depth.
38. Breath Holding
- The practice of holding breath briefly is used in some resistance training.
39. Burn
- The feeling in muscles during intense exercise from lactic acid buildup.
40. Butterfly Stretch
- A flexibility exercise for the inner thighs and hips.
41. Band
- Resistance bands are used to add tension to exercises for strength building.
42. Bulgarian Split Squat
- A lunge variation that targets the legs and glutes.
43. Balance Ball
- A large, inflated ball used for exercises that challenge balance.
44. Blood Sugar
- The level of glucose in the blood is important for energy during exercise.
45. Bench Dip
- An exercise that strengthens the triceps using a bench for support.
46. Breathe Out
- Exhaling is especially important in lifting to avoid strain.
47. Body Scan
- A relaxation technique where attention is focused on each body part.
48. Barefoot Training
- Exercise done without shoes to improve balance and foot strength.
49. Boxer’s Stance
- A balanced stance is used in boxing, promoting stability and mobility.
50. Balance Beam
- A narrow platform used to test and improve balance in workouts.